You have dreams. You can feel your potential. You long to do something, or to reach out to someone. But then the self-doubts creep in. ...

If you have negative thinking about yourself, one of the first things you want to do to address it is to simply notice it more. Because...

Slow down, and think carefully before you plow forward on your course. This past Saturday, my husband, Ken, and I went hiking on a 6.9...

Life can be wonderful, with many blessings. But there will also be unexpected challenges. How do you deal with it when the storms of...

Dear friends, What would you do, if you had the courage to do it? You have goals, aspirations and dreams. You want to learn new skills,...

Check out this week's newsletter on the best recharge for the times when you're worn down, and subscribe to receive upcoming newsletters....

Sometimes, there’s a frustration in your gut that’s your constant companion. It comes from that thing you can’t come to terms with. It...

Which do you say more to yourself, “If only" or "at least?" Studies show that for most people, it's "If only." We can have so many...

The summer is winding to an end, and it’s the perfect time to work on one more thing this year. Maybe it’s your health, or a home fix up....

Here's my thought for today: God designed you, just as you are. Let that sink in. You know that person you look at wistfully? God...

Keep it simple. We can try to do too many things. And then we feel scattered, and spread thin. It’s stressful. There’s something...

How many "files" you have open in your mind right now? Your internal self can be like your computer, or phone. There can be a lot of...

When you have a relationship that’s really taking a toll on you, when is it time to take some space from it? This is a hard question for...

I know that person is driving you crazy. But have you -- Complimented them? Gone the extra mile? Spent quality time with them? Given to...

Relationship challenges can be sooooo frustrating! Because, you can’t control what others do. You can’t make them change. But the super...

A relationship can be one of the most draining and distracting of obstacles. The people in our lives can push our buttons, tie us in...

Where can you find a big obstacle in your life? Right in front of your eyes! The lens you look through can hold you back. Here are some...

Where you can find something else that’s holding you back? Under your hood! Now, I’m not talking about your actual car, but your health....

It was a mystery. Week after week, my 70+ client complained that she couldn’t get up going in the morning. She tried all kinds of...